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I saved you a seat at my table.
I wrote some letters for you. This is where I share a peek of moments that matter to me. I share notes with flour on the edges, wellness lessons I'm discovering alongside the topics of wellness I've always known.
Every letter closes with a Jewel For Today, something beautiful to tuck away and remember when you need it most.
This is my invitation to you. Read slowly, stay as long as you'd like. I hope this space becomes one you visit whenever you need a moment of calm, a dash of inspiration, or just to know you're not alone.
Soul Food: Where Did It Come From?
Soul food ... the fried chicken, collard greens that are cooked down slowly in the stock of juicy smoked or pork meat, and delicious cornbread on the plate. We know it, we love it... But, where does it come from?
Jane
Feb 113 min read
It's Not Just a Splash of Water
Did you know that a splash of water is not to just cool down? There is actual science behind why this works. It activates our body's natural calm-down system.
Jane
Jan 244 min read
The Power of Food
Food has this incredible ability to transport us across time.
Jane
Jan 51 min read
The Beauty of Time
Time is beautiful and precious. Savor every moment.
Jane
Dec 22, 20253 min read
Standing in Gratitude
Gratitude helps us to see what is good. This is not to be confused with toxic positivity. It's not the same as overlooking your other emotions. It's rather an invitation to hold different emotions at once, while still focusing on what's beautiful and true. It's a deepening and an appreciation of the beauty that exists.
Jane
Nov 19, 20251 min read
What Is The Concept of Love, Jane?
What is the concept of Love, Jane? Thank you so much for being a part of this community.
Jane
Nov 3, 20254 min read
The Math Professor's Story
This story has landed on my heart after over two decades. That's a beautiful reminder of how more times than not, what we give and receive lands on our hearts in moments we need them.
Jane
Sep 28, 20252 min read
A Natural Remedy: Fire Cider
Fire cider is praised for its immune-boosting properties. Often consumed to fight off colds, also thought to support digestion and increase circulation.
It has gained popularity as a natural remedy for overall wellness, though it has been around for a long time.
Jane
Sep 12, 20252 min read
Fermented Honey Garlic: Health Benefits, How to Make it, and Uses
Fermenting garlic in honey is an age-old practice that combines two potent natural ingredients known for their health benefits.
Jane
Sep 11, 20252 min read
Saying Hello To You!
Saying hello to all my supporters! Thank you so much!
Jane
Aug 15, 20251 min read
Tips For Making Delicious Macaroni and Cheese
Here are tips for making a delicious macaroni and cheese.
Jane
Oct 27, 20241 min read
Chicken Apple Salad
Chicken Apple Salad with crisp greens, sweet apples, blue cheese, roasted pecans, and honey mustard vinaigrette. Perfect for an easy, flavor
Jane
Oct 13, 20242 min read
Food + Stories
I’m excited to keep building this community of foodies and storytellers. Stay tuned for more cooking tips and stories.
Jane
Sep 22, 20241 min read
Egg Wash vs Buttermilk
Wondering whether to use an egg wash or buttermilk for your biscuits? Discover the key differences between these two options.
Jane
Sep 8, 20242 min read
The Neapolitan Pizza Story
Good food does more than satisfy hunger; it connects us to the past, celebrates the present, and inspires the future.
Jane
Aug 30, 20246 min read
Love, Jane Cafe'
I love the intimate settings of bakeries and cafes. I can bring that comfort to you. Elevated Comfort is the mission. Food + Experience.
Jane
Aug 11, 20242 min read
Unlocking Wellness
Knowing your body is important, and practicing wellness goes beyond health and exercise.
Jane
Apr 30, 20246 min read
There Is More To Your Favorite Dish Than You May Know
Food has the remarkable ability to evoke a combination of emotions and memories.
Jane
Dec 5, 20233 min read
Easy Turkey Chili Beans - Hearty and Full of Flavor
This turkey chili bean recipe is everything you want in a comfort dish. It's hearty, tender ground turkey, and a mix of beans simmered to perfection. It's easy to make, high in protein, perfect for meal prep, and gathering. This turkey chili bean recipe is what you'll want on your dinner rotation.
Jane
Sep 24, 20232 min read
Celebrate Everyday
I love roses. These are beautiful roses from my beautiful husband. #jewelfortoday
Jane
Jun 21, 20231 min read
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