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I saved you a seat at my table.
I wrote some letters for you. This is where I share a peek of moments that matter to me. I share notes, wellness lessons I'm discovering alongside the topics of wellness I've always known.
Every letter closes with a Jewel For Today, something beautiful to tuck away and remember when you need it most.
This is my invitation to you. Read slowly, stay as long as you'd like. I hope this space becomes one you visit whenever you need a moment of calm, a dash of inspiration, or just to know you're not alone.
Keep your light!
Where Are The Recipes?
In each moment in time, we lean into our rhythm. What's so awesome is that every moment is authentic. It's just our organic growth that moves us to shift, continues to elevate who we've always been.
Jane
6 days ago2 min read
Nervous System Regulation or Healing
Our nervous system loves for us to move with intention and to slow down.
Jane
Jul 193 min read
The Presence of The Sun
The sun doesn't vanish.
It sits in the shadows for a moment, simultaneously offering light
All while its presence highlights the moon.
Jane
Jul 91 min read
Happy July
Happy July, everyone!! Wow! Where did this year go, right? May we all continue striving to make the best of each moment. Moments that we can look back and cherish.
Jane
Jul 61 min read
Best Food Finds on a Road Trip to New York
Trying different foods on vacation is so exciting! I used to look for familiar favorites, curious about how they tasted in different locations, and I hardly ever enjoyed that particular food. We can usually enjoy good food when we lean into the culture of wherever we're visiting. They are most likely amazing at what they are known for.
Jane
Jun 284 min read
Our Tables Hold More Than Food
Who we are as adults often starts from childhood. Mama loved to entertain and tell stories. And beyond that, she was loving, present, and nurturing. I was able to see up close how valuable time truly is.
Jane
Jun 172 min read
Purposefully Building
Have you ever pondered the process of what it takes to build a beautiful brick home? There's far more that goes into it than the layering of the bricks.
Jane
May 133 min read
The 7 Dimensions of Wellness
There are several dimensions of wellness, and each one plays a role in how we feel. Miss one ... something starts to feel off. Lean into all of them, and you start to feel more whole.
Jane
Apr 145 min read
Soul Food: Where Did It Come From?
Soul food ... the fried chicken, collard greens that are cooked down slowly in the stock of juicy smoked or pork meat, and delicious cornbread on the plate. We know it, we love it... But, where does it come from?
Jane
Feb 113 min read
It's Not Just a Splash of Water
Did you know that a splash of water is not to just cool down? There is actual science behind why this works. It activates our body's natural calm-down system.
Jane
Jan 244 min read
The Power of Food
Food has this incredible ability to transport us across time.
Jane
Jan 51 min read
The Beauty of Time
Time is beautiful and precious. Savor every moment.
Jane
Dec 22, 20253 min read
Standing in Gratitude
Gratitude helps us to see what is good. This is not to be confused with toxic positivity. It's not the same as overlooking your other emotions. It's rather an invitation to hold different emotions at once, while still focusing on what's beautiful and true. It's a deepening and an appreciation of the beauty that exists.
Jane
Nov 19, 20251 min read
What Is The Concept of Love, Jane?
What is the concept of Love, Jane? Thank you so much for being a part of this community.
Jane
Nov 3, 20254 min read
The Math Professor's Story
This story has landed on my heart after over two decades. That's a beautiful reminder of how more times than not, what we give and receive lands on our hearts in moments we need them.
Jane
Sep 28, 20252 min read
A Natural Remedy: Fire Cider
Fire cider is praised for its immune-boosting properties. Often consumed to fight off colds, also thought to support digestion and increase circulation.
It has gained popularity as a natural remedy for overall wellness, though it has been around for a long time.
Jane
Sep 12, 20252 min read
Fermented Honey Garlic: Health Benefits, How to Make it, and Uses
Fermenting garlic in honey is an age-old practice that combines two potent natural ingredients known for their health benefits.
Jane
Sep 11, 20252 min read
Saying Hello To You!
Saying hello to all my supporters! Thank you so much!
Jane
Aug 16, 20251 min read
Tips For Making Delicious Macaroni and Cheese
Here are tips for making a delicious macaroni and cheese.
Jane
Oct 27, 20241 min read
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